LifeCafe Menu

Breakfast Panini

Breakfast

Breakfast Panini
700 cal

Cage-free eggs, ham, cheddar & red pepper mayo in grilled focaccia, served with seasonal side (80 cal)

36g Protein | 42g Carb | 44g Fat
2g Fiber

Crisp Bacon & Egg Sandwich
740 cal

Cage-free eggs, nitrate-free bacon, Swiss cheese & red pepper mayo on toasted ciabatta, served with seasonal side (80 cal)

29g Protein | 55g Carb | 42g Fat
2g Fiber

Power Breakfast Bowl*
450–480 cal

Grass-fed beef with cage-free eggs, roasted red onion, roasted red & yellow peppers, cilantro salsa & avocado

Beef:
35g Protein | 20g Carb | 30g Fat
6g Fiber

Kale:
27g Protein | 32g Carb | 25g Fat
7g Fiber

Omelet of the Day

Chef’s choice made with cage-free eggs & served with ancient-grains bun (115 cal) & seasonal side (80 cal)

Nutrition info available upon request.

Smoothies

Shakes & Smoothies

Acai Berry Recovery Smoothie
520 cal

Orange juice, acai, organic blueberries, Greek yogurt & vanilla whey protein

30g Protein  |  87g Carb  |  7g Fat 
2g Fiber

Almond Butter Shake
430 cal

Almond milk, organic banana, almond butter, cinnamon, chia seeds & chocolate  whey protein

27g Protein  |  30g Carb  |  25g Fat
8g Fiber

Emerald Energy Shake
220 cal

Almond milk, avocado, spinach, organic pineapple & vanilla vegan protein

22g Protein  |  12g Carb  |  10g Fat
5g Fiber

Island Smoothie
390 cal

Pineapple juice, acai, coconut, organic pineapple, spinach & vanilla whey protein

26g Protein  |  51g Carb  |  10g Fat
2g Fiber

Mocha Madness Shake
370 cal

Organic 2% milk, Mocha Java Boost & vanilla whey protein

34g Protein  |  37g Carb  |  10g Fat
1g Fiber

Strawberry Sunrise Smoothie
380 cal

Orange juice, organic strawberries & banana, & vanilla whey protein

27g Protein  |  65g Carb  |  3g Fat
4g Fiber

Vegan PB & B Shake
380 cal

Almond milk, peanut butter, organic banana, chocolate vegan protein & café mocha Life Greens™

20g Protein  |  27g Carb  |  23g Fat
7g Fiber

Very Berry Blast Smoothie
350 cal

Orange juice, organic blueberries, strawberries & raspberries, vanilla whey protein

27g Protein  |  55g Carb  |  3g Fat
4g Fiber

Body Builder Shake
370 cal

Organic 2% milk, choice of two organic fruits, Greek yogurt, creatine & double vanilla whey protein

55g Protein  |  17g Carb  |  10g Fat
0g Fiber

Ultimate Protein Shake

Includes 24 grams of whey protein, and you choose:

Base Options
Almond Milk (35 cal), Organic Coconut Milk (40 cal), Organic 2% Milk (120 cal), Orange Juice (240 cal)

Add-In Options
(choose 2)
Acai Berry (70 cal), Almond Butter (180 cal), Avocado (80 cal), Banana (50 cal), Blueberry (15 cal), Cocoa Nibs (90 cal), Coconut (190 cal), Kale (25 cal), Mango (35 cal), Peanut Butter (280 cal), Pineapple (20 cal), Raspberry (10 cal), Spinach (5 cal), Strawberry (15 cal)

Bump It
Add to any shake or smoothie:
Chia, Flax or Hemp Seeds (20, 80 or 90 cal), Collagen Protein (140 cal), Creatine (0 Cal), Generation UCAN® (90 cal), Whey Protein (120 cal), L-Glutamine (0 cal), Life Greens™ (50 cal), Matcha (10 cal), Vegan Protein (110 cal), Whey Protein (120 cal)

 

Nutrition info available upon request.

Chef Dodge Bowl

Bowls

The Chef Dodge Bowl
410 cal

Grilled artichoke, roasted yellow tomato, squash, zucchini, red & yellow peppers, red onion, broccoli & cauliflower rice with citrus-garlic aioli

13g Protein  |  27g Carb  |  27g Fat
8g Fiber

Couscous Bowl
380 cal

Couscous, grilled artichoke, roasted yellow tomato, zucchini, squash, red & yellow peppers & harissa yogurt, garnished with cilantro

24g Protein  |  47g Carb  |  13g Fat 
6g Fiber

Chicken Gyro Bowl
430–490 cal

Garlic-herbed chicken, black kale, arugula, brown rice, farro, quinoa, garbanzo beans, red onion, cucumber, tomato & feta, served with naan bread & tzatziki

Chicken
35g Protein  |  50g Carb  |  15g Fat 
5g Fiber

Kale Veggie Burger
13g Protein  |  63g Carb  |  21g Fat 
6g Fiber

Simply EP Bowl
300 cal

Sushi rice, broccoli & carrots drizzled with garlic chlli oil

2g Protein  |  11g Carb  |  28g Fat
2g Fiber

Coconut Curry Bowl  
440 cal

Sushi rice, carrot, roasted sweet potato, broccoli, red & yellow peppers, coconut curry broth, garnished with cilantro & green onion

31g Protein  |  37g Carb  |  23g Fat
4g Fiber

Add Protein
Kale Veggie Burger (180 cal), Garlic-Herbed Chicken Breast (120 cal), Cajun-Spiced Turkey Burger* (220 cal), Grass-Fed Beef Burger* (350 cal), Skuna Bay Salmon* (220 cal), Smoked Beef Brisket (320 cal), Grass-Fed Flank Steak* (180 cal), Shrimp (120 cal)

Harvest Salad

Salads

Served with Drew’s® Natural Dressing.

Mediterranean Salad
170 cal

Romaine & spinach, garlic-herbed chicken, turkey, bacon, tomato, cucumber & kalamata olives

22g Protein  |  7g Carb  |  4g Fat
4g Fiber

Harvest Salad
360 cal

Romaine & spinach, garlic-herbed chicken, craisins, roasted sweet potato, red apple & pumpkin seeds

26g Protein  |  49g Carb  |  7g Fat
7g Fiber

Greek Salad
240 cal

Romaine, kalamata olives, red onion, feta, tomato & cucumber

8g Protein  |  13g Carb  |  18g Fat
5g Fiber

Cobb Salad
370 cal

Romaine & spinach, garlic-herbed chicken, avocado, blue cheese, nitrate-free bacon, tomato, egg & cheddar cheese

29g Protein  |  9g Carb  |  24g Fat
4g Fiber

Bistro Chicken Salad
340 cal

Romaine & spinach, garlic-herbed chicken, red grapes, feta, candied walnuts, red pepper, red onion & diced tomato

18g Protein  |  19g Carb  |  17g Fat
5g Fiber

LifeCafe® Salad
280 cal

Romaine & spinach, blue cheese, craisins & walnuts

8g Protein  |  24g Carb  |  15g Fat
4g Fiber

Chicken Tacos

South of the Border

Enchiladas
510–630 cal

Chicken with three-cheese blend & green onion in corn tortillas

Chicken
49g Protein  |  36g Carb  |  33g Fat
7g Fiber

Spinach & Mushroom
29g Protein  |  37g Carb  |  28g Fat
6g Fiber

Tacos
450–560 cal

Chicken or smoked beef brisket with avocado, pickled red onion & cilantro-ginger slaw in corn tortillas, served with romaine, pico de gallo & cilantro crema (120 cal)

Garlic-Herbed Chicken:
450 Cal  |  25g Protein  |  33g Carb
22g Fat  |  9g Fiber

Smoked BBQ Beef Brisket:
560 Cal  |  20g Protein  |  46g Carb
33g Fat  |  9g Fiber

Chipotle Chicken Quesadilla
800 cal

Garlic-herbed chicken, three-cheese blend, pico de gallo, green onion & chipotle ranch in a wheat tortillas, served with romaine, pico de gallo & cilantro crema (120 cal)

46g Protein  |  64g Carb  |  42g Fat
8g Fiber

California Chicken Sandwich

Sandwiches

Served with seasonal side

California Chicken
550–810 cal

Garlic-herbed chicken, Swiss cheese, roasted red pepper, romaine, avocado & tomato with house-made black pepper mayo on toasted ciabatta

37g Protein  |  66g Carb  |  46g Fat
7g Fiber

Without bread:
26g Protein  |  14g Carb  |   43g Fat
5g Fiber

Caprese Panini
630 cal

Tomato, mozzarella & house-made pesto in grilled focaccia

32g Protein  |  49g Carb  |  35g Fat
4g Fiber

Chimichurri Chicken Panini
570 cal

BBQ chicken, chimichurri, red pepper, roasted red onion & cheddar in grilled focaccia

35g Protein  |  59g Carb  |  22g Fat
3g Fiber

LifeCafe® Burger*
530–600 cal

Choice of grass-fed beef burger, turkey burger or kale veggie burger with romaine, tomato, pickled red onion & house-made red pepper mayo on toasted ciabatta

Beef
29g Protein  |  58g Carb |  30g Fat
4g Fiber

Without bread
20g Protein  |  6g Carb  |  28g Fat
2g Fiber

Turkey
40g Protein  |  59g Carb |  22g Fat
3g Fiber

Without bread
32g Protein  |  8g Carb  |  20g Fat
1g Fiber

Kale Veggie Burger
14g Protein  |  80g Carb  |  19g Fat
4g Fiber

Without bread
6g Protein  |  28g Carb  |  16g Fat
3g Fiber

Turkey Avocado Sandwich
380–690 cal

Turkey, romaine, avocado & tomato with house-made black pepper mayo on toasted ciabatta

33g Protein  |  60g Carb  |  36g Fat
6g Fiber

Without bread:
25g Protein  |  5g Carb  |  29g Fat
3g Fiber

Flatbread

Flatbreads

BBQ Chicken Flatbread
710 cal

Garlic-herbed chicken, BBQ sauce & three-cheese blend, garnished with cilantro

34g Protein  |  78g Carb  |  27g Fat
2g Fiber

Pesto Chicken Flatbread
850 cal

Garlic-herbed chicken with house-made pesto & three-cheese blend garnished with tomato

31g Protein  |  45g Carb  |  58g Fat
3g Fiber

Four Cheese Flatbread
630 cal

Pizza sauce & four-cheese blend with Italian seasoning

31g Protein  |  50g Carb  |  32g Fat
2g Fiber

Kids Pizza

Kids

Ages 12 & under. Served with fruit (80 cal), kids chips (110–210 cal) & organic milk (70–120 cal) or juice (40–70 cal).

Cheese Pizza
360 cal

15g Protein  |  41g Carb  |  16g Fat
3g Fiber

Chicken Tenders
360 cal

30g Protein  |  27g Carb  |  14g Fat
2g Fiber

Cheese Quesadilla
330 cal

17g Protein  |  29g Carb  |  17g Fat
3g Fiber

Macaroni & Cheese
250 cal

13g Protein  |  29g Carb  |  9g Fat
3g Fiber

2,000 calories a day (1,200 to 1,400 calories for children ages 4 to 8 years) is used for general nutrition advice, but calorie needs vary. Additional nutrition information available upon request.

seasonal special

Seasonal Specials

Autumn Chicken Bowl
520 cal

Ginger-spiced chicken, black kale, arugula, brown rice, farro, quinoa, butternut squash, pumpkin seeds, craisins, apple & sage brown butter

27g Protein  |  54g Carb  |  24g Fat
5g Fiber

Harvest Turkey Panini
620 cal

Turkey, Swiss, apple, cranberry aioli, black kale & arugula in grilled focaccia served with seasonal side (100 cal)

37g Protein  |  53g Carb  |  29g Fat
3g Fiber

Pumpkin Spice Latte
390 cal

Organic 2% milk, espresso, chai, spiced pumpkin & salted caramel

8g Protein  |  80g Carb  |  4g Fat
7g Fiber