LifeCafe Menu

Breakfast

Omelet of the Day

Chef’s choice made with organic cage-free eggs & served with mixed fruit.

Nutritional info available upon request.

Power Breakfast Bowl

Grass-fed beef with organic cage-free eggs, roasted red onion, roasted red & yellow peppers, cilantro salsa & avocado.

629 Cal  |  45g Protein  |  19g Carb
43g Fat  |  5g Fiber

Southwest Black Bean Burger & Egg

Open-faced black bean burger, tomato, organic cage-free eggs, spinach, cilantro salsa & avocado with red pepper aioli, served with mixed fruit.

439Cal  |  20g Protein  |  28g Carb
29g Fat  |  11g Fiber

Mediterranean Breakfast Bowl

Organic cage-free eggs, zucchini, squash, broccoli, tomato, pesto, couscous, orzo, garbanzo beans, and red quinoa.

564 Cal  |  31g Protein  |  32g Carb
37g Fat  |  4g Fiber

Crisp Bacon & Egg Sandwich

Organic cage-free eggs, nitrate-free bacon, Swiss cheese & red pepper mayo on toasted ciabatta, served with mixed fruit.

1004 Cal  |  42g Protein  |  55g Carb
46g Fat  |  2g Fiber

Bullseye Coffee

Lavazza coffee blended with coconut oil, cinnamon & ghee.

12, 16, 20oz

16oz serving:
235 Cal  |  0g Protein  |  2g Carb
26g Fat  |  1g Fiber

Regular or Decaf Coffee

12, 16, 20oz

16oz serving:
10 Cal 

Latte or Cappuccino

12, 16, 20oz

16oz serving:
200 Cal

Espresso

12, 20oz

12oz serving:
5 Cal 

    Organic Hot Tea

12, 16, 20oz

16oz serving:
0 Cal

Shakes & Smoothies

Made with organic fruit, milk & orange juice.

Recovery Smoothie

Organic orange juice, beet puree, organic blueberries, Greek yogurt & vanilla grass-fed whey protein.

444 Cal  |  41g Protein  |  64g Carb
4g Fat  |  2g Fiber

Almond Butter Shake

Almond milk, organic banana, almonds, cinnamon, chia seeds & chocolate grass-fed whey protein.

486 Cal  |  51g Protein  |  33g Carb
19g Fat  |  9g Fiber

Cocoa Matcha Shake

Almond milk, organic cocoa nibs, honey, matcha & chocolate grass-fed whey protein.

439 Cal  |  49g Protein  |  38g Carb
13g Fat  |  8g Fiber

Mocha Madness Shake
350 cal

Organic 2% milk, Mocha Java Boost & vanilla grass-fed whey protein.

30g Protein  |  37g Carb  |  10g Fat
1g Fiber

Strawberry Sunrise Smoothie

Organic orange juice, organic strawberries & banana, & vanilla grass-fed whey protein.

428 Cal  |  37g Protein  |  69g Carb
2g Fat  |  4g Fiber

Body Builder Shake
330 cal

Organic 2% milk, two organic fruits, Greek yogurt, creatine & vanilla grass-fed whey protein.

47g Protein  |  17g Carb  |  6g Fat
0g Fiber

The Ultimate Protein

Includes 24 grams of grass-fed whey protein, and you choose:

Base Options
Almond Milk, Organic Coconut Milk, Organic Milk, Organic Orange Juice

Add-In Options
(choose 2)
Avocado, Banana, Blueberry, Cocoa Nibs, Coconut, Kale, Mango, Peanut Butter, Pineapple, Raspberry, Spinach, Strawberry

Bump It
Add to any shake or smoothie:
ATP Lime IBCAA, ATP Raspberry IBCAA,    
Chia, Flax or Hemp Seeds, Creatine, Grass-Fed Whey Protein, L-Glutamine, Matcha, Organic Greens & Reds

 

Nutritional info available upon request.

Bowls

The Chef Dodge Bowl

Garlic-herbed chicken, artichoke, squash, zucchini, red & yellow peppers, red onion, broccoli & cauliflower rice with citrus-garlic aioli.

440 Cal  |  33g Protein  |  27g Carb
24.2g Fat  |  8g Fiber

Beef & Broccoli Bowl

Grass-fed beef, broccoli, brown rice, garbanzo beans, almonds, carrot, cauliflower rice & red onion with Chinese mustard, garnished with cilantro & green onion.

707 Cal  |  42g Protein  |  53g Carb
37g Fat  |  11g Fiber

Chicken & Couscous Bowl

Garlic-herbed chicken, couscous, orzo pasta, garbanzo beans, red quinoa, artichoke, zucchini, red & yellow peppers, red onion & harissa aioli, garnished with cilantro.

598 Cal  |  33g Protein  |  38g Carb
36g Fat  |  5g Fiber

Beef Curry Broth Bowl

Grass-fed beef, brown rice, carrot, roasted sweet potato, broccoli, red & yellow peppers, curry vinaigrette, garnished with cilantro and green onion.

898 Cal  |  67g Protein  |  55g Carb
48g Fat  |  5g Fiber

Chicken Curry Broth Bowl

Garlic-herbed chicken, brown rice, carrot, roasted sweet potato, broccoli, red & yellow peppers, curry vinaigrette, garnished with cilantro and green onion.

658 Cal  |  53g Protein  |  58g Carb
28g Fat  |  5g Fiber

Hand-Tossed Salads

Served with gluten-free roll & ghee, then finished with super seed blend.

Spicy Vegetable Salad

Broccoli, cauliflower rice, carrot, grapes, red onion, kale, purple cabbage, red & yellow peppers with spicy lemon-cayenne dressing.

Chef recommends adding Garlic-Herbed Chicken.

256 Cal  |  5g Protein  |  25g Carb
18g Fat  |  5g Fiber

Greek Olive Salad

Romaine, kalamata olives, red onion, feta, tomato & cucumber tossed with Greek olive dressing.

Chef recommends adding Sockeye Salmon.

238 Cal  |  6g Protein  |  10g Carb
20g Fat  |  4g Fiber

Asian Sesame Salad

Romaine, broccoli & cashews with cilantro-ginger slaw, finished with spicy aioli, & garnished with cilantro & green onion.

Chef recommends adding Garlic-Herbed Chicken.

366 Cal  |  6g Protein  |  16g Carb
32g Fat  |  7g Fiber

Garden Salad

Spinach, romaine, carrot, red pepper, yellow pepper, cucumber, tomato & sunflower seeds tossed with Drew’s® Tahini Goddess dressing.

Chef recommends adding Kale Veggie Burger.

291 Cal  |  8g Protein  |  16g Carb
24g Fat  |  6g Fiber

Add Protein

Black Bean Burger
16 Cal |  5g Protein |  16g Carb
1g Fat |  6g Fiber

Bacon
635 Cal |  32g Protein |  0g Carb
10g Fat |  0g Fiber

Garlic-Herbed Chicken
119 Cal |  20g Protein |  3g Carb
3g Fat |  0g Fiber

Cajun-Spiced Turkey Burger
183 Cal |  27g Protein |  7g Carb
4g Fat |  0g Fiber

Grass-Fed Beef Burger
288 Cal |  19g Protein |  0g Carb
23g Fat |  0g Fiber

Wild-Caught Sockeye Salmon
191 Cal |  24g Protein |  0g Carb
10g Fat |  0g Fiber

Quesadillas, Tacos and Pizza

Cheese Quesadilla

Monterey Jack, cheddar, mozzarella in a wheat tortilla.

Served with romaine, pico de gallo & cilantro crema.

650 Cal  |  34g Protein  |  56g Carb
34g Fat  |  7g Fiber

Chicken Quesadilla

Garlic-herbed chicken, Monterey Jack, cheddar & mozzarella in a wheat tortilla.

Served with romaine, pico de gallo & cilantro crema.

652 Cal  |  45g Protein  |  58g Carb
28g Fat  |  8g Fiber

Chipotle Chicken Quesadilla

Garlic-herbed chicken, Monterey Jack, cheddar, mozzarella, pico de gallo, green onion & chipotle ranch in a wheat tortilla.

Served with romaine, pico de gallo & cilantro crema.

800 Cal  |  46g Protein  |  66g Carb
41g Fat  |  9g Fiber

BBQ Beef Quesadilla

Grass-fed beef, BBQ sauce, Monterey Jack, cheddar, mozzarella & red onion in a wheat tortilla.

Served with romaine, pico de gallo & cilantro crema.

770 Cal  |  36g Protein  |  76g Carb
37g Fat  |  8g Fiber

LifeCafe Tacos

Your choice of chicken, crispy fish or beef with avocado, red onion & cilantro-ginger slaw in flour tortillas.

Garlic-Herbed Chicken:
437 Cal  |  25g Protein  |  36g Carb
22g Fat  |  9g Fiber

Crispy Fish
538 Cal  |  19g Protein  |  52g Carb
28g Fat  |  10g Fiber

BBQ Grass-fed Beef:
587 Cal  |  20g Protein  |  46g Carb
36g Fat  |  9g Fiber

BBQ Chicken Pizza

Garlic-herbed chicken, BBQ sauce & three-cheese blend garnished with cilantro.

930 Cal  |  50g Protein  |  113g Carb
31g Fat  |  2g Fiber

Chimichurri Pizza

Grass-fed beef, BBQ sauce, chimichurri, mozzarella cheese, roasted red onion, red & yellow peppers.

978 Cal  |  78g Protein  |  80g Carb
52g Fat  |  3g Fiber

Pesto Chicken Pizza

Garlic-herbed chicken with house-made pesto & three-cheese blend garnished with tomato.

1190 Cal  |  59g Protein  |  80g Carb
72g Fat  |  4g Fiber

Four Cheese Pizza

Pizza sauce & four-cheese blend with Italian seasoning.

796 Cal  |  37g Protein  |  83g Carb
36g Fat  |  2g Fiber

Sandwiches

Served with seasonal side.

BBQ Chicken Hoagie

Garlic-herbed chicken, BBQ sauce, Dijon mustard, cilantro ginger slaw, roasted red onion & cheddar cheese on a gluten free toasted hoagie bun.

Half:
675 Cal  |  30g Protein  |  68g Carb
31.1g Fat  |  8g Fiber

Half without bread:
450 Cal  |  28g Protein  |  22g Carb
25g Fat  |  4g Fiber

Tuna Hoagie

Classic tuna salad, tomato, romaine, avocado, Swiss cheese & citrus garlic aioli on a gluten free toasted hoagie bun.

Half:
923 Cal  |  28g Protein  |  61g Carb
66g Fat  |  13g Fiber

Half without bread:
698 Cal  |  26g Protein  |  15g Carb
60g Fat  |  9g Fiber

Asian Chicken Hoagie

Garlic-herbed chicken, cilantro-ginger slaw, avocado & spicy aioli on a gluten-free toasted hoagie bun.

Half:
676 Cal  |  25g Protein  |  61g Carb
40g Fat  |  11g Fiber

Half without bread:
451 Cal  |  23g Protein  |  15g Carb
34g Fat  |  7g Fiber

    Turkey Avocado Sandwich

Turkey, romaine, avocado & tomato with house-made black pepper mayo on toasted ciabatta.

674 Cal  |  33g Protein  |  60g Carb
36g Fat  |  6g Fiber

Without bread:
449 Cal  |  31g Protein  |  14g Carb
30g Fat  |  2g Fiber

California Chicken

Garlic-herbed chicken, Swiss cheese, roasted red pepper, romaine, avocado & tomato with house-made black pepper mayo on toasted ciabatta.

796 Cal  |  36g Protein  |  65g Carb
45g Fat  |  6g Fiber

Without bread:
449 Cal  |  31g Protein  |  14g Carb
30g Fat  |  2g Fiber

Kids

Ages 12 & under. Served with fruit, kids chips & organic milk or juice.

Fish Sticks

220 Cal  |  14g Protein  |  19g Carb
9g Fat  |  1g Fiber

Cheese Pizza

336 Cal  |  15g Protein  |  35g Carb
16g Fat  |  2g Fiber

Baked Chicken Tenders

Breaded & baked.

359 Cal  |  31g Protein  |  27g Carb
13g Fat  |  2g Fiber

Kids Shake or Smoothie

Choice of milk or juice with two fruits: strawberry, raspberry, blueberry, banana, mango or pineapple.

Nutritional info available upon request.

Grilled Cheese Sandwich

Served on wheat bread.

347 Cal  |  18g Protein  |  32g Carb
17g Fat  |  3g Fiber

Peanut Butter & Jelly Sandwich

Served on wheat bread.

534 Cal  |  15g Protein  |  77g Carb
19g Fat  |  5g Fiber

Turkey & Swiss Sandwich

Served on wheat bread.

380 Cal  |  25g Protein  |  33g Carb
17g Fat  |  3g Fiber

Cheese Quesadilla

237 Cal  |  12g Protein  |  24g Carb
11g Fat  |  3g Fiber

1,200 to 1,400 calories a day is used for general nutrition advice for children ages 4 to 8 years, but calorie needs vary.