LifeCafe Menu

Breakfast Panini


Acai Protein Bowl
490 cal

Acai, almond milk, organic banana & vanilla whey protein or vegan protein blended & topped with fresh fruit, coconut & granola

26g Protein | 77g Carb | 13g Fat
10g Fiber

Breakfast Panini
700 cal

Cage-free eggs, ham, cheddar & red pepper mayo in grilled focaccia, served with mixed fruit (80 cal)

36g Protein | 42g Carb | 42g Fat
2g Fiber

Crisp Bacon & Egg Sandwich
700 cal

Cage-free eggs, nitrate-free bacon, Swiss cheese & red pepper mayo on toasted ciabatta, served with mixed fruit (80 cal)

29g Protein | 55g Carb | 42g Fat
2g Fiber

Power Breakfast Bowl*
470 cal

Grass-fed beef with cage-free eggs, roasted red onion, roasted red & yellow peppers, cilantro salsa & avocado

25g Protein | 19g Carb | 34g Fat
7g Fiber

Omelet of the Day

Chef’s choice made with cage-free eggs & served with wheat bread (175 cal), ghee (70 cal) & mixed fruit (80 cal)

Nutrition info available upon request.


Shakes & Smoothies

Acai Berry Recovery Smoothie
470 cal

Orange juice, acai, organic blueberries, Greek yogurt & vanilla whey protein

25g Protein  |  77g Carb  |  5g Fat 
1g Fiber

Almond Butter Shake
420 cal

Almond milk, organic banana, almond butter, cinnamon, chia seeds & chocolate  whey protein

28g Protein  |  29g Carb  |  24g Fat
7g Fiber

Emerald Energy Shake
230 cal

Almond milk, avocado, spinach, organic pineapple & vanilla vegan protein

24g Protein  |  13g Carb  |  10g Fat
5g Fiber

Island Smoothie
390 cal

Pineapple juice, acai, coconut, organic pineapple, spinach & vanilla whey protein

22g Protein  |  51g Carb  |  9g Fat
2g Fiber

Mocha Madness Shake
350 cal

Organic 2% milk, Mocha Java Boost & vanilla whey protein

30g Protein  |  38g Carb  |  9g Fat
1g Fiber

Strawberry Sunrise Smoothie
380 cal

Orange juice, organic strawberries & banana, & vanilla whey protein

23g Protein  |  60g Carb  |  2g Fat
4g Fiber

Vegan PB & B Shake
390 cal

Almond milk, peanut butter, organic banana & chocolate vegan protein

30g Protein  |  23g Carb  |  21g Fat
6g Fiber

Very Berry Blast Smoothie
350 cal

Orange juice, organic blueberries, strawberries & raspberries, vanilla whey protein

22g Protein  |  47g Carb  |  2g Fat
4g Fiber

Body Builder Shake
320 cal

Organic 2% milk, choice of two organic fruits, Greek yogurt, creatine & double vanilla whey protein

47g Protein  |  27g Carb  |  8g Fat
0g Fiber

Ultimate Protein Shake

Includes 24 grams of whey protein, and you choose:

Base Options
Almond Milk (35 cal), Organic Coconut Milk (40 cal), Organic 2% Milk (120 cal), Orange Juice (240 cal)

Add-In Options
(choose 2)
Acai Berry (70 cal), Almond Butter (180 cal), Avocado (80 cal), Banana (50 cal), Blueberry (15 cal), Cocoa Nibs (90 cal), Coconut (190 cal), Kale (25 cal), Mango (35 cal), Peanut Butter (280 cal), Pineapple (20 cal), Raspberry (10 cal), Spinach (5 cal), Strawberry (15 cal)

Bump It
Add to any shake or smoothie:
Chia, Flax or Hemp Seeds (20, 80 or 90 cal), Collagen Protein (140 cal), Creatine (0 Cal), Lime or Raspberry IBCAA (120 cal), L-Glutamine (0 cal), Matcha (10 cal), Vegan Protein (110 cal), Whey Protein (120 cal)


Nutrition info available upon request.


Chef Dodge Bowl

Bowls, Enchiladas & Quesadillas

The Chef Dodge Bowl
470 cal

Garlic-herbed chicken, grilled artichoke,  squash, zucchini, red & yellow peppers, red onion, broccoli & cauliflower rice with citrus-garlic aioli

35g Protein  |  27g Carb  |  26g Fat
9g Fiber

Chicken Shawarma Bowl
630 cal

Chicken shawarma, kale blend, garbanzo beans, tomato, cucumber, feta, red onion, & sprouted brown rice with black quinoa served with naan bread & tzatziki (190 cal)

48g Protein | 71g Carb | 16g Fat
9g Fiber

Couscous Bowl
660 cal

Garlic-herbed chicken, couscous blend, grilled artichoke, zucchini, squash, red & yellow peppers & harissa yogurt, garnished with cilantro

38g Protein  |  43g Carb  |  38g Fat 
9g Fiber

Curry Broth Bowl*
600–740 cal

Choice of garlic-herbed chicken or grass-fed beef, brown rice, carrot, roasted sweet potato, broccoli, red & yellow peppers & curry vinaigrette, garnished with cilantro & green onion

Chicken (600 cal)
35g Protein  |  49g Carb  |  29g Fat
6g Fiber

Beef (740 cal)
28g Protein  |  46g Carb  |  50g Fat
6g Fiber

530–690 cal

Chicken or spinach & mushroom with three-cheese blend, pico de gallo & green onion in corn tortillas

57g Protein  |  42g Carb  |  33g Fat
6g Fiber

Spinach & Mushroom
29g Protein  |  39g Carb  |  30g Fat
7g Fiber

Chipotle Chicken Quesadilla
860 cal

Garlic-herbed chicken, three-cheese blend, pico de gallo, green onion & chipotle ranch in a wheat tortilla, served with romaine, pico de gallo & cilantro crema (120 cal)

57g Protein  |  72g Carb  |  55g Fat
10g Fiber

Harvest Salad


Served with Drew’s® Natural Dressing.

Mediterranean Salad
170 cal

Romaine & spinach, garlic-herbed chicken, turkey, bacon, tomato, cucumber & kalamata olives

22g Protein  |  7g Carb  |  4g Fat
4g Fiber

Harvest Salad
360 cal

Romaine & spinach, garlic-herbed chicken, craisins, roasted sweet potato, red apple & pumpkin seeds

26g Protein  |  49g Carb  |  7g Fat
7g Fiber

Greek Salad
240 cal

Romaine, kalamata olives, red onion, feta, tomato & cucumber

8g Protein  |  13g Carb  |  18g Fat
5g Fiber

Cobb Salad
370 cal

Romaine & spinach, garlic-herbed chicken, avocado, blue cheese, nitrate-free bacon, tomato, egg & cheddar cheese

29g Protein  |  9g Carb  |  24g Fat
4g Fiber

Bistro Chicken Salad
340 cal

Romaine & spinach, garlic-herbed chicken, red grapes, feta, candied walnuts, red pepper, red onion & diced tomato

18g Protein  |  19g Carb  |  17g Fat
5g Fiber

LifeCafe® Salad
280 cal

Romaine & spinach, blue cheese, craisins & walnuts

8g Protein  |  24g Carb  |  15g Fat
4g Fiber

California Chicken Sandwich


Served with seasonal side

California Chicken
840 cal

Garlic-herbed chicken, Swiss cheese, roasted red pepper, romaine, avocado & tomato with house-made black pepper mayo on toasted ciabatta

44g Protein  |  68g Carb  |  46g Fat
8g Fiber

Without bread:
26g Protein  |  14g Carb  |   43g Fat
5g Fiber

Chicken Shawarma Pita
430 cal

Chicken shawarma, tzatziki, grape tomatoes, cucumber, kalamata olives & romaine served in warm naan bread

37g Protein  |  35g Carb  |  15g Fat
5g Fiber

Caprese Panini
630 cal

Tomato, mozzarella & house-made pesto in grilled focaccia

32g Protein  |  49g Carb  |  35g Fat
4g Fiber

Chimichurri Chicken Panini
570 cal

BBQ chicken, chimichurri, red pepper, roasted red onion & cheddar in grilled focaccia

35g Protein  |  59g Carb  |  22g Fat
3g Fiber

Turkey Avocado Sandwich
380–690 cal

Turkey, romaine, avocado & tomato with house-made black pepper mayo on toasted ciabatta

33g Protein  |  60g Carb  |  36g Fat
6g Fiber

Without bread:
25g Protein  |  5g Carb  |  29g Fat
3g Fiber



BBQ Chicken Flatbread
820 cal

Garlic-herbed chicken, BBQ sauce & three-cheese blend, garnished with cilantro

34g Protein  |  78g Carb  |  27g Fat
2g Fiber

Pesto Chicken Flatbread
1070 cal

Garlic-herbed chicken with house-made pesto & three-cheese blend, garnished with tomato

31g Protein  |  45g Carb  |  58g Fat
3g Fiber

Four Cheese Flatbread
640 cal

Pizza sauce & four-cheese blend with Italian seasoning

31g Protein  |  50g Carb  |  32g Fat
2g Fiber


Ages 12 & under. Served with fruit (80 cal), kids chips (110–210 cal) & juice (40–70 cal); substitute milk for $1    

Cheese Pizza
340 cal

15g Protein  |  41g Carb  |  16g Fat
3g Fiber

Chicken Tenders
360 cal

30g Protein  |  27g Carb  |  14g Fat
2g Fiber

Cheese Quesadilla
270 cal

17g Protein  |  29g Carb  |  17g Fat
3g Fiber

Fish Sticks
220 cal

14g Protein  |  19g Carb  |  9g Fat
1g Fiber

2,000 calories a day (1,200 to 1,400 calories for children ages 4 to 8 years) is used for general nutrition advice, but calorie needs vary. Additional nutrition information available upon request.

seasonal special

Seasonal Specials

Autumn Chicken Bowl
870 cal

Ginger-spiced chicken, kale blend, sprouted brown rice with black quinoa, butternut squash, pumpkin seeds, craisins, apple & sage brown ghee

42g Protein  |  120g Carb  |  26g Fat
9g Fiber

Cranberry Turkey Panini
600 cal

Turkey, Swiss, apple, cranberry aioli & kale blend in grilled focaccia served with seasonal side (100 cal)

35g Protein  |  53g Carb  |  28g Fat
3g Fiber

Pumpkin Spice Latte
390 cal

Organic 2% milk, espresso, chai, spiced pumpkin & salted caramel

8g Protein  |  80g Carb  |  4g Fat
7g Fiber

Harvest Grains Bowl
730 cal

Bulger wheat, Peruvian quinoa, flaxseeds, buckwheat groats, red rice, banana-pumpkin yogurt & granola, garnished with toasted almonds, banana & honey.

34g Protein  |  112g Carb  |  20g Fat
12g Fiber

*These items may contain raw or undercooked ingredients. Consuming raw or undercooked meat, poultry, seafood, shellfish or eggs may increase your risk of foodborne illness.

Some menu items may contain peanuts, tree nuts or dairy products. Before placing your order, please inform your server if a person in your party has a food allergy.