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Do What Moves You Event
February 7, 2019
Join us for a one-night-only event featuring a sampler of three of the hottest formats in studio, cycle and yoga — followed by an after party with music and refreshments.
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Experience Life
Check out the latest articles from Experience Life, our award-winning health and fitness magazine.
How Insomnia Leads to Weight Gain
Chronic stress that keeps you up at night can increase the production of fat cells.
Survival Skills for Highly Sensitive People
By Jessie Sholl
Are you among the 20 percent of Americans who are highly sensitive? Here are some self-care strategies for you.
Derek Ballard Jr.’s Success Story
By switching to a plant-based diet and redoubling his training efforts, this young basketball player finally lost the weight that had been holding him back.
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